Chef Yogesh taught around 20 attendees on the basics of an Ayurvedic diet, healing through the use of fresh and spices and also touched on the vibrational frequency of various foods. He also proved to attendees the ease of whipping healthy, holistic meals at home through food demonstrations where he whipped up a range of chutneys that were ideal for digestion, cleansing salads and other holistic cuisine.
Attendees felt glad to be part of such an enlightening session and felt confident to apply what they had learnt in their own kitchens.
Photos as follows:
Smiles all around
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