Any kind of berry contains some kind of healing benefit. The Design A Cuisine blog presents The Merry Berry Series that will feature blog posts on a variety of berries.
Let's kick off the series with the blueberry! This tiny berry is a nutritional powerhouse for all of its health benefits. It's reputed to contain the highest amount of antioxidants amongst fruits, as well as the A to Z of minerals. Build up your immunity by adding a handful of blueberries in your diet on a regular basis.
Skip Botox, have blueberries instead. As a result of the high amounts of antioxidants that are found in these gems, blueberries help neutralise free radicals that affect the body's aging!
Toss them through cereals or yogurts for a boost!
(Photo Credit: http://www.freedigitalphotos.net)
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